View Workout (Troy Squires)
Run to the park and back
June 3, 2009 (Night)
Exercise Type: Run
Weather: Cool 15'C
Comments:
Slow jog to the race and then back home afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Kilometers | 40:00 | 5:00 / Kilometer | Recovery | Asics DS Trainers (2) |