View Workout (Daryl Cordova)
(Untitled)
February 16, 2013 (Morning)
Exercise Type: Run
Comments:
moderate tempo run. felt fine on the warmup firs half mile felt very cold. after the warm up i felt good. workout was also pretty good. not much to it. then he cooldown felt a little long but it was fine. pretty good day.
pace 630-35
actual 6:32 6:26 6:29
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 0:00 | |||
| 1.5 Miles | Warmup | |||
| 3.0 Miles | ||||
| 1.75 Miles |