View Workout (Dave Carter)

Return to Log

Reflections in the waves spark my memory

June 18, 2008 (Afternoon)

Exercise Type: Run

Weather: great, 60

Comments:
Probably a little chilly for shirtless but it's all good. Legs were fine, didn't feel like I tempoed yesterday. First half was faster probably 6:30 then slowed up to finish around 6:50 because I thought about racing in 2 days and not getting crazy. about to do pushups and abs...