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Reflections in the waves spark my memory

June 18, 2008 (Afternoon)

Exercise Type: Run

Weather: great, 60

Probably a little chilly for shirtless but it's all good. Legs were fine, didn't feel like I tempoed yesterday. First half was faster probably 6:30 then slowed up to finish around 6:50 because I thought about racing in 2 days and not getting crazy. about to do pushups and abs...

Distance Duration Pace Interval Type Shoes
6.5 Miles 43:30 6:41 / Mile   red Radius