February 13, 2013 (Morning)
Exercise Type: Run
Comments:
Ran with nico for a bit. felt fine nothing was really bothering me. Hydrated really well and iced my shins, calves, and thighs.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | 46:19 | 7:43 / Mile | Grey & green |