View Workout (Anthony Morales )
(Untitled)
February 14, 2013 (Morning)
Exercise Type: Run
Comments:
pre race run today. felt a little sore for some reason decided to take it really slow today. elevated and iced once i got home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:13 | 8:03 / Mile | Grey & green |