View Workout (Anthony Morales )
(Untitled)
February 15, 2013 (Morning)
Exercise Type: Run
Comments:
Felt a little nervous today. my right knee was pretty tight. my hamstrings were really sore also.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.62 Miles | 2:33 | |||
| 1.0 Miles | Warmup | Grey & green | ||
| 600.0 Meters | 1:34 | 4:12 / Mile | Grey & green | |
| 1.0 Miles | Grey & green | |||
| 400.0 Meters | 0:59 | 3:57 / Mile | Grey & green | |
| 1.0 Miles | Cooldown | Grey & green |