View Workout (Tony Gonzalez)
(Untitled)
February 15, 2013 (Morning)
Exercise Type: Run
Comments:
Race day. Felt fine. No pains or cramps. Just hard to breathe which really threw me off. My mouth was so dry. Ran the mile in 4:59. Cooldown of 3.5 miles with kirby
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 28:00 | |||
| 2.0 Miles | Warmup | |||
| 1.0 Miles | ||||
| 3.5 Miles | 28:00 | 8:00 / Mile | Cooldown |