February 17, 2013 (Morning)
Exercise Type: Run
Comments:
Quarter Mile Splits: 2:01-1:59-2:03-1:55
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
2.0 Miles | 15:59 | |||
0.5 Miles | 4:00 | 8:00 / Mile | Warmup | Saucony Progrid Guide 5 |
1.0 Miles | 7:59 | 7:59 / Mile | Easy | Saucony Progrid Guide 5 |
0.5 Miles | 4:00 | 8:00 / Mile | Cooldown | Saucony Progrid Guide 5 |