View Workout (Adam Ruder)
Sunday Run
February 17, 2013 (Morning)
Exercise Type: Run
Comments:
Quarter Mile Splits: 2:01-1:59-2:03-1:55
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 15:59 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | Saucony Progrid Guide 5 |
| 1.0 Miles | 7:59 | 7:59 / Mile | Easy | Saucony Progrid Guide 5 |
| 0.5 Miles | 4:00 | 8:00 / Mile | Cooldown | Saucony Progrid Guide 5 |