View Workout (Nik Merten)
Easy run
February 16, 2013 (Night)
Exercise Type: Run
Weather: Cold
Comments:
Ran @ home. Thought I had to go 4. Ended up having to go 5. Felt pretty good.
1. 8:02
2. 8:07
3. 7:56
4. 7:51.
5. 7:59
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:55 | 7:59 / Mile | Nike Zoom Vomero + 7 |