View Workout (Andrew Huebner)
(Untitled)
February 16, 2013 (Morning)
Exercise Type: Run
Comments:
Ran with the group from the store, kinda. I was stuck in the store with a couple customers and everyone got a head start over me as I was closing. I tried to catch up and dropped a few 6:20s in the beginning but they were cruising today and I wasn't making up any ground. So I shut it down to 7:00-7:10 pace and jogged it in. Definitely needed the recovery day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:01:39 | 6:50 / Mile | Easy |