View Workout (ric Benzing)
(Untitled)
February 17, 2013 (Afternoon)
Exercise Type: Run
Comments:
town loop this afternoon....last 1.5 run walk and last mile in 9:16!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.26 Miles | 30:18 | 9:17 / Mile | Interval | Saucony Guide 5 #2 |