View Workout (Michael Werneiwski)

Calendar - Statistics - Workouts

Return to Log Return to Log


June 18, 2008 (Morning)

Exercise Type: Run

Ran on the towpath after work. Finally decided to actually run down there. It was really nice but my left foot started hurting again. Fells a lot better now. Right IT band is finally loosening up. While running I ran through this could of gnats and one got in my eye and made be bug eyed (I apologize for that terrible pun, but it really did happen.

Funny story from work today. So I am in this circle with a bunch of kids. We were playing the game where you hold hands and then have to pass the hulla hoop around the circle. I look over and this little kid pulls on the kids hands he is holding and licks them both. It was a little strange.

Distance Duration Pace Interval Type Shoes
10.0 Miles