View Workout (Zachary Kerr)
Race
February 16, 2013 (Morning)
Exercise Type: Run
Weather: normal
Comments:
ran the mile...ran like complete ass. 4:41....
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Miles | 35:41 | |||
| 1.4 Miles | 10:00 | 7:08 / Mile | Warmup | |
| 1.0 Miles | 4:41 | 4:41 / Mile | Race | |
| 3.0 Miles | 21:00 | 7:00 / Mile | Cooldown |