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ARboretum Loop: Slow / steady

February 18, 2013 (Night)

Exercise Type: Run

Weather: 45 degrees. Rainy. Snow melting

Comments:
Ran 4.5 miles in 45:00, including stops. Felt pretty sore. So, I started more slowly. Stopped to walk up the hill near Arboretum entrance. Stopped again at the nature center and walked maybe 1 minute. More or less ran home... stopped to walk at intersection across monroe, and again going up the hill by Odana. A fair number of hills (for me). I attacked most of the hills, just for kicks. Some very tired, unused muscles. Afterwards, incredible sore. real mental health win day, considering! The weather was crappy, but I got out there. I was honestly shocked that I was going taht fast. Kind of interesting running without a watch. Maybe easier mentally.