View Workout (Nik Merten)
Workout
February 18, 2013 (Morning)
Exercise Type: Run
Weather: Warm
Comments:
Had a workout. Felt pretty good throughout it. Right shin bothered me slightly more than usual. Ill take some anti inflammatories, so hopefully that goes well (and ice). Pace first 4- 59s
Last 4 - 56 s
Fast 2x100m
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.33 Miles | 21:10 | |||
| 1.38 Miles | 11:12 | 8:06 / Mile | Warmup | Nike Zoom Vomero + 7 |
| 1.5 Miles | Nike Zoom Vomero + 7 | |||
| 400.0 Meters | Nike Zoom Vomero + 7 | |||
| 1.2 Miles | 9:58 | 8:18 / Mile | Cooldown | Nike Zoom Vomero + 7 |