View Workout (Rachelle Capitaine)
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(Untitled)
February 18, 2013 (Afternoon)
Exercise Type: Bike
Distance |
Duration |
Pace |
Interval Type |
Shoes |
23.29 Miles
|
1:05:00
|
3.6 Miles |
10:00 |
2:46 / Mile |
Warmup
|
Reebok
|
16.09 Miles |
45:00 |
2:47 / Mile |
|
Reebok
|
3.6 Miles |
10:00 |
2:46 / Mile |
Cooldown
|
Reebok
|