February 18, 2013 (Morning)
Exercise Type: Run
Comments:
8x400 with 2 min. rest in between each 400.
59,59,59,58,58,57,58,56
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.5 Miles | 40:00 | |||
2.75 Miles | 20:00 | 7:16 / Mile | Warmup | Gel Kayano |
2.0 Miles | Speed | Gel Kayano | ||
2.75 Miles | 20:00 | 7:16 / Mile | Cooldown | Gel Kayano |