View Workout (Isaac Wendland)
8x400 Workout
February 18, 2013 (Morning)
Exercise Type: Run
Comments:
8x400 with 2 min. rest in between each 400.
59,59,59,58,58,57,58,56
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 40:00 | |||
| 2.75 Miles | 20:00 | 7:16 / Mile | Warmup | Gel Kayano |
| 2.0 Miles | Speed | Gel Kayano | ||
| 2.75 Miles | 20:00 | 7:16 / Mile | Cooldown | Gel Kayano |