View Workout (Saksham Gupta)
(Untitled)
February 19, 2013 (Morning)
Exercise Type: Run
Comments:
just a tune-up. 3x1000 faster than T, 3x800 around 4:48 pace, 4x200. as schafdog reminded me today, need to start sleeping well NOW for conferences. also hydrating and eating very well
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | Brooks Adrenaline-3 |