View Workout (Anthony Morales )
(Untitled)
February 16, 2013 (Morning)
Exercise Type: Run
Comments:
Ran the threshold. Felt a little tired. Don't remember if we did 4x200
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 20:16 | |||
| 1.0 Miles | Warmup | Grey & green | ||
| 1.0 Miles | 6:43 | 6:43 / Mile | Grey & green | |
| 1.0 Miles | 6:45 | 6:45 / Mile | Grey & green | |
| 1.0 Miles | 6:48 | 6:48 / Mile | Grey & green | |
| 800.0 Meters | Grey & green | |||
| 1.0 Miles | Cooldown | Grey & green |