View Workout (Anthony Morales )
(Untitled)
February 18, 2013 (Morning)
Exercise Type: Run
Comments:
Felt fine on the 300s. It wasn't an easy nor hard workout. Picked up the pace on most them by at least 1-2 seconds. On the last one hit a 49.17. The 100s felt fine. I noticed my legs don't get heavy or tired its just my breathing that slows me down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Grey & green | ||
| 2.0 Miles | Grey & green | |||
| 1.0 Miles | Cooldown | Grey & green |