View Workout (Danny Neufeld)
(Untitled)
February 20, 2013 (Morning)
Exercise Type: Run
Comments:
first two miles done at 1% incline then bumped it up to 2% incline for the rest... gotta get back into it... gotta quit smoking again...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 37:30 | |||
| 3.0 Miles | 30:00 | 10:00 / Mile | Steady State | Red shoes |
| 0.5 Miles | 7:30 | 15:00 / Mile | Cooldown | Red shoes |