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June 4, 2009 (Afternoon)

Exercise Type: Run

Weather: 60

estimate on mileage because of NP / Nature Center trails. spent the first half sore from yesterday and the second half deciding I needed to stop @ Fribley for a pit stop. I think I'm taking up Big O's legacy while he's not running.

Distance Duration Pace Interval Type Shoes
8.0 Miles 56:30 7:03 / Mile Easy Summon