June 4, 2009 (Afternoon)
Exercise Type: Run
Weather: 60
Comments:
estimate on mileage because of NP / Nature Center trails. spent the first half sore from yesterday and the second half deciding I needed to stop @ Fribley for a pit stop. I think I'm taking up Big O's legacy while he's not running.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | 56:30 | 7:03 / Mile | Easy | Summon |