View Workout (Andrew Bolen)
Broken 800 Work out
June 1, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.09 Miles | 27:14 | |||
| 1.0 Miles | 6:30 | 6:30 / Mile | Warmup | |
| 800.0 Meters | 3:00 | 6:02 / Mile | Fartlek | |
| 400.0 Meters | 1:03 | 4:13 / Mile | Interval | |
| 400.0 Meters | 1:06 | 4:25 / Mile | Interval | |
| 80.0 Meters | Interval | |||
| 80.0 Meters | Interval | |||
| 2.0 Miles | 15:35 | 7:47 / Mile | Cooldown |