View Workout (Andrew Bolen)
Hard Day!
June 2, 2009 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.37 Miles | 28:16 | |||
| 1.0 Miles | 6:30 | 6:30 / Mile | Warmup | |
| 400.0 Meters | 1:02 | 4:09 / Mile | Interval | |
| 300.0 Meters | 0:50 | 4:28 / Mile | Interval | |
| 300.0 Meters | 0:50 | 4:28 / Mile | Interval | |
| 400.0 Meters | 1:01 | 4:05 / Mile | Interval | |
| 400.0 Meters | 1:03 | 4:13 / Mile | Interval | |
| 400.0 Meters | 1:04 | 4:17 / Mile | Interval | |
| 2.0 Miles | 15:56 | 7:57 / Mile | Cooldown |