View Workout (Andrew Bolen)
State Practice
June 3, 2009 (Afternoon)
Exercise Type: Run
Weather: Cold
Comments:
Practice on the State FInals Track at Indiana.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 13:35 | |||
| 1.0 Miles | 7:00 | 7:00 / Mile | Warmup | |
| 800.0 Meters | 2:35 | 5:11 / Mile | Cruise | |
| 0.5 Miles | 4:00 | 8:00 / Mile | Cooldown |