View Workout (Christopher Turner)
fast 5k
February 20, 2013 (Afternoon)
Exercise Type: Run
Weather: 70 sunny
Comments:
Ran 6:06 a mile for 3 miles.I must have really been cruising the first two miles because I was out of gas for the last mile. I didn't think I was going to run that fast just because how tough and slow the last mile was.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 18:56 | 6:06 / Mile | Training |