View Workout (morgan mayes)
Day 3
June 4, 2009 (Morning)
Exercise Type: Elliptical
Weather: gym.
Comments:
100 calories.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 1.3 Miles | 13:00 | |||||
| 1.05 Miles | 10:00 | 9:31 / Mile | 176 | 180 | Training | |
| 0.25 Miles | 3:00 | 11:59 / Mile | 176 | 180 | Cooldown |