View Workout (Zachary Kerr)
Run
February 19, 2013 (Morning)
Exercise Type: Run
Weather: cold
Comments:
Ran out side for 4 miles then i went on the elliptical for 20 minutes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 51:00 | |||
| 4.0 Miles | 31:00 | 7:44 / Mile | Training | |
| 0.0 Miles | 20:00 | Recovery |