View Workout (Tony Gonzalez)
(Untitled)
February 18, 2013 (Morning)
Exercise Type: Run
Comments:
long run. went 10 miles with jamison and ben. felt good but pushed the pace a bit too much towards the middle. no pains and the weather was surprisingly nice. splits: 8:05, 7:26, 7:00, 7:31, 7:30, 6:59, 7:04, 6:49, 7:09, 8:09
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:13:55 | 7:23 / Mile |