View Workout (Steve Ryan)

Calendar - Statistics - Workouts

Return to Log Return to Log

Treadmill

February 20, 2013 (Night)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
3.6 Miles 31:48
0.3 Miles 4:00 13:20 / Mile Warmup  
3.0 Miles 23:48 7:56 / Mile    
0.3 Miles 4:00 13:20 / Mile Cooldown