View Workout (Steve Ryan)
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Treadmill
February 20, 2013 (Night)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
3.6 Miles
|
31:48
|
0.3 Miles |
4:00 |
13:20 / Mile |
Warmup
|
|
3.0 Miles |
23:48 |
7:56 / Mile |
|
|
0.3 Miles |
4:00 |
13:20 / Mile |
Cooldown
|
|