View Workout (Steve Ryan)
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Treadmill
February 10, 2013 (Afternoon)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.7 Miles
|
59:48
|
0.3 Miles |
4:00 |
13:20 / Mile |
Warmup
|
|
6.0 Miles |
50:06 |
8:21 / Mile |
|
|
0.4 Miles |
5:42 |
14:14 / Mile |
Cooldown
|
|