View Workout (Steve Ryan)
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Treadmill
February 11, 2013 (Afternoon)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.7 Miles
|
42:21
|
0.3 Miles |
4:00 |
13:20 / Mile |
Warmup
|
|
4.0 Miles |
32:51 |
8:12 / Mile |
|
|
0.4 Miles |
5:30 |
13:44 / Mile |
Cooldown
|
|