View Workout (Steve Ryan)

Calendar - Statistics - Workouts

Return to Log Return to Log

Treadmill

February 11, 2013 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.7 Miles 42:21
0.3 Miles 4:00 13:20 / Mile Warmup  
4.0 Miles 32:51 8:12 / Mile    
0.4 Miles 5:30 13:44 / Mile Cooldown