View Workout (Jackie Cornell)
Barton workout
February 20, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 20:00 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | |
| 400.0 Meters | Speed | |||
| 200.0 Meters | Speed | |||
| 200.0 Meters | Speed | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown |