View Workout (Nik Merten)
Easy run
February 20, 2013 (Afternoon)
Exercise Type: Run
Comments:
Ran at girls meet with marquis and Anthony. Felt alright. Shins bothered me a little. O
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:00 | 8:00 / Mile | Nike Zoom Vomero + 7 |