View Workout (Ethan Heywood)
(Untitled)
February 7, 2013 (Morning)
Exercise Type: Run
Comments:
Fartlek. 3, 2, 1. With 1 minute rest in between, progressively faster throughout. Good session felt great.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles |