View Workout (Azad Jalali)

Calendar - Statistics - Workouts

Return to Log Return to Log

Handoffs practice and stuff

February 14, 2013 (Afternoon)

Exercise Type: Run

Comments:
We did a stopsign and back, did a bunch of weird activities designed to help us with handoffs/get us loose, and did some light jogging afterward. Pretty easy day.

Distance Duration Pace Interval Type Shoes
3.77 Miles 28:42 7:36 / Mile Training Asics Cirrus 33