View Workout (Azad Jalali)
Handoffs practice and stuff
February 14, 2013 (Afternoon)
Exercise Type: Run
Comments:
We did a stopsign and back, did a bunch of weird activities designed to help us with handoffs/get us loose, and did some light jogging afterward. Pretty easy day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.77 Miles | 28:42 | 7:36 / Mile | Training | Asics Cirrus 33 |