February 19, 2013 (Afternoon)
Exercise Type: Bike
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
25.09 Miles | 1:10:00 | |||
5.4 Miles | 15:00 | 2:46 / Mile | Warmup | Reebok |
16.09 Miles | 45:00 | 2:47 / Mile | Easy | Reebok |
3.6 Miles | 10:00 | 2:46 / Mile | Cooldown | Reebok |