View Workout (Marquis Dixon)

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400s

February 19, 2013 (Morning)

Exercise Type: Run

Comments:
Good workout. cold as hell but hit my times. Pace was 80

Distance Duration Pace Interval Type Shoes
6.0 Miles 16:00
2.0 Miles 16:00 7:59 / Mile Warmup  
2.0 Miles    
2.0 Miles Cooldown  

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