View Workout (Armando Rodriguez)
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(Untitled)
February 21, 2013 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
8.5 Miles
|
0:00
|
1.5 Miles |
|
|
Warmup
|
Brooks
|
1.0 Miles |
|
|
|
Brooks
|
1.0 Miles |
|
|
|
Brooks
|
1.0 Miles |
|
|
|
Brooks
|
1.0 Miles |
|
|
|
Brooks
|
3.0 Miles |
|
|
Cooldown
|
Brooks
|