View Workout (Anthony Morales )
(Untitled)
February 21, 2013 (Morning)
Exercise Type: Run
Comments:
ran the 3+1. shit the bed on the +1 didnt do so well. felt like crap today. hydrated pretty well but just didnt get alot of sleep the night before. very long day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 18:09 | |||
| 2.0 Miles | Warmup | Grey & green | ||
| 1.0 Miles | 6:03 | 6:03 / Mile | Grey & green | |
| 1.0 Miles | 6:02 | 6:02 / Mile | Grey & green | |
| 1.0 Miles | 6:04 | 6:04 / Mile | Grey & green | |
| 1.0 Miles | Cooldown | Grey & green |