View Workout (Marquis Dixon)
(Untitled)
February 21, 2013 (Morning)
Exercise Type: Run
Weather: 3 plus 1
Comments:
Good ass workout. Hit all my times nd felt really great. The all out mile felt really good. I hit a 5:53
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 1.5 Miles | Warmup | |||
| 4.0 Miles | ||||
| 0.5 Miles | Cooldown |