February 22, 2013 (Morning)
Exercise Type: Run
Comments:
Solid run. Workin mans day, if you will. Going to try to do a long pace run tomorrow AM before the "snow" happens
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:03:00 | 6:59 / Mile | Easy |