View Workout (Hector Alamillo)

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first loop

June 4, 2009 (Afternoon)

Exercise Type: Run

Weather: windy/cool

Distance Duration Pace Interval Type Shoes
3.9 Miles 33:00
0.46 Miles 3:00 6:31 / Mile Warmup  
3.44 Miles 30:00 8:43 / Mile Easy  

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