View Workout (Wendy Weidenfeller)
Ran at the gym
February 19, 2013 (Afternoon)
Exercise Type: Run
Weather: inside the gym
Comments:
ran 6.0 with .5 incline for 40 minutes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 40:00 | 9:59 / Mile | Training | Kayano 18 |