View Workout (Leslie McLain)
Treadmill run
February 22, 2013 (Afternoon)
Exercise Type: Run
Comments:
Easy 2 miles, followed by an uphill jog for .25 and then just a walk for another quarter mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.25 Miles | 22:38 | |||
| 2.0 Miles | 19:30 | 9:44 / Mile | Easy | Saucony Kinvara 3 |
| 0.25 Miles | 3:08 | 12:32 / Mile | Hills | Saucony Kinvara 3 |