View Workout (Daryl Cordova)
(Untitled)
February 23, 2013 (Morning)
Exercise Type: Run
Comments:
speed developement. paced two hundres were mixed in. i felt pretty good on the two hundreds.
after the workout the whole cooldown sucked. my muscles were cramping and kept tightening up. i wasnt even getting a good cooldown in it was just bad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 0:00 | |||
| 1.25 Miles | Warmup | |||
| 1.5 Miles | ||||
| 2.0 Miles |