View Workout (Nik Merten)
workout
February 23, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.13 Miles | 21:42 | |||
| 1.12 Miles | 9:07 | 8:06 / Mile | Warmup | Nike Zoom Vomero + 7 |
| 1.5 Miles | Nike Zoom Vomero + 7 | |||
| 1.5 Miles | 12:35 | 8:23 / Mile | Cooldown | Nike Zoom Vomero + 7 |